HEALTH and wellness

The surroundings of our little village are just beautiful and perfect for outdoor training - all year round.  Bring some friends or colleagues and we will inspire you to a healthier life. Among our staff, you will find a certified yoga instructor, a physiotherapist, running coaches, a functional trainer and a CrossNature-instructor. We are all trained in sports nutrition, and of course, all of us speak English!

CROSS Nature

powered by nature

Functional outdoor training - regardless of the weather! The training is focused on strength, with shorter sequences of running and jogging. This is a playful form of training.
Free tryout class!



for soul and body

Yoga calms the mind, strengthens the body and has even more health benefits. Our teachers are internationally certified through Yoga Alliance. 
Our classes are held at our yoga studio in Alingsås - Essence of You.



Make your payment via bank transfer,  credit card, Swish or by using  "Epassi"/Min Friskvård.